Avocados are rich in monounsaturated fat that is easily burned for - TopicsExpress

Avocados are rich in monounsaturated fat that is easily burned for energy. They’re also very low in fructose and provide essential health-boosting nutrients including fiber, potassium, vitamin-E, Folic Acid, B-Vitamins etc. Avocados are one of the safest fruits you can buy conventionally grown as their thick skin protects the inner fruit from pesticides. Besides its anti- inflammatory properties, Avocados promote healthy heart, regulate blood sugar and also protects against liver damage. They also contain some compounds that destroys oral cancer cell. Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease.

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