Avoid the Halloween Candy Binge Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching them scarf down a pillowcase full of junk food. For those of you watching your own calories and sugar intake, you may be more scared about controlling yourself with candy than your kids. Its important to enjoy all things in moderation, but if a big bag of chocolates and candy corn is too much for you to resist, its best to limit your exposure. As goes with all junk food, if its not in the house, you cant eat it during a moment of weakness. You could simply throw it all out, but then you risk future therapy sessions with your children for denying them the joy of celebrating one of childhoods greatest holidays. Plus, what are you teaching them about indulgence, self-control, and moderation? Fear not, Ive got you covered. You can teach your children about healthy eating, let them enjoy some of their favorite Halloween candies, and still manage to avoid packing on any unwanted pounds. First, separate the best from the rest. The healthy treats (usually handed out from houses that even you hated as a kid) get an immediate free pass: trail mixes, nuts, raisins, granola bars, and other non-candy items live to see another day. Next, have your children go through their bags and pick out their absolute favorite candies. You can choose the number of items they can select, or just let them loose. (Of course anything thats already opened or suspicious goes in the trash.) Having your children pick which candy stays and which candy goes will teach them about enjoying sweets in moderation, making sacrifices, and to appreciate the candy they get to keep--because its all theyll get. It benefits you too, because youll be forced to keep your sticky fingers off of it. You best believe your child will remember every bit of candy they chose, so if you steal any theyll know (not that that ever stopped my parents). So what do you do with the extra candy? Here are a few suggestions. You can pack up the candy in a nice care package and send it to troops overseas. Programs like Operation Shoebox are perfect. You and your child can fill up a shoe box with any extra candy, and maybe even a few toiletries or a letter thanking them for their service and they will send it to a soldier deployed out of the U.S. Long-term care facilities for the elderly and hospitals are another great resource. Make treat bags and have your child pass them out. Theyll quickly learn its always more rewarding to give than to receive. If you come home before the trick or treating hours are up, dump the candy in a bowl and set it on your front step. It will be gone in the blink of an eye! The bottom line is, its just candy. Sure, it might strike fear in the hearts of dieters everywhere, but put it in perspective by giving it to people that will actually enjoy it instead of sneaking it at midnight and then cursing it the next morning. Candy isnt good for you, but giving sure is.
Posted on: Thu, 30 Oct 2014 12:30:00 +0000
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