Awesome efforts in todays GRID WEDNESDAY some great team work was - TopicsExpress

Awesome efforts in todays GRID WEDNESDAY some great team work was shown and everyone gave it their all!So many close races and some breathtaking finishes! This is Race 3 in the 4.15pm class 1 Person Must Complete The Whole Movement Before Substituting Out: 18 x Pull Ups 15 x DB Burpee Deadlifts @25kg 12 x Box Jump Overs 150m Sand Bag Lap 9 x Hang Clean & Jerk @40kg 6 x Thrusters @50kg 3 x Clean & Jerks @60kg 150m Sprint as a Team

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