Awesome friday evening again, Mr Ian Meredith literally smashing - TopicsExpress

Awesome friday evening again, Mr Ian Meredith literally smashing his pt session as only he can, massive changes and flying fitness ;) Advance circuits saw the virgin outing of the TRX Suspension Trainer, combines with a full on Kettlebell circuit and Cardio Intervals, all adds up to 2 hours of sweating, swearing, laughing and screaming.... Amazing way to finish the day with some great people! Happy Days

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