Awesome smartphone apps that can help build your self esteem. One - TopicsExpress

Awesome smartphone apps that can help build your self esteem. One featured app is Cognitive Diary which, teaches you to establish certain triggers and thought patterns that lead you into a negative state of mind. Irrational beliefs might lead to depression, anxiety, anger, resentment, stress and general conflict within our daily life. [Image Description: Gra background rBig green H and on the blog in the bottom

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