Awesome workout tonight I pushed everybody to their limits and was - TopicsExpress

Awesome workout tonight I pushed everybody to their limits and was pleasantly surprised to see where some of those limits are.WELL DONE all it was designed to be hard on legs and cardio tonight and despite the occasional moans you just got on with it.Slowed Sophie up a bit with a Tyre pull but if I know Sophie she will keep going until she finds that easy as well, Rebecca endured the same exercise but its hard to say how she found it as she always looks like she wants to kill me lol.A really good show from some of our newer members as well tonight . Have a great weekend guys see you Tuesday when we will be doing .... , well I will save that as a surprise for you all.

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