Axle clean and press 1+5, 8 sets paired in a medley with 30sec 50kg stone carry rest as needed after the carry. This was yesterdays pm session. The axle is new to me so first 4 sets were at 65kg to get technique and confidence with the clean, then 2 @ 75 filmed and 2 @ 85 filmed (bar is 25) You dont appreciate the difficulty till you first try this and then you enjoy the challenge of mastering it. I plan on hitting 100kg before my comp. Technique faults and progressions I will figure out as the load gets heavier and will need to use more of my chest to support the clean.
Posted on: Sat, 10 Jan 2015 06:39:23 +0000
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