B Crazy Stair Training! Good Lord! Buy in: 100 rope 10 wide - TopicsExpress



          

B Crazy Stair Training! Good Lord! Buy in: 100 rope 10 wide push up 20 squat jump 30 speed skater 2Xs 15 slider burpee 5 sprints 4 in and out sprint 3 sprints 2 hop ups 1 stair climb 15 squat 4 bear crawl 20 flying lunges 10 lay leg lift each 20 alt plank leg lift 10 push up tuck in 15 pike jumps 15 wide squats 30 TRX climber 1-5 rounds Buy out: 15 wide sprint 1 round of buy in 30 meet and greet Stay Crazy!!
Posted on: Sat, 10 Jan 2015 22:28:44 +0000

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