BACK DAY Lat pulldowns are a compound exercise, which means they challenge many muscle groups across your body, although none to the same degree as your lats. Secondary muscle groups involved in a lat pulldown include your traps, which perform shrugging movements and run across the top of your shoulders to your neck; your rhomboids, which squeeze your shoulders together and run across your back between your spine and shoulder blades; and your delts, which move your arms back and away from your torso as you pull down on the handle. Your delts lie on the rear side of your shoulders. Other muscle groups challenged by lat pulldowns include your biceps, triceps, flexors and serratus anterior. I hope this helps guys and girls! For programming, diet plans and online coaching, email me today and join #TeamZSF! zacsmithfitness@gmail zacsmithfitness/services
Posted on: Thu, 04 Dec 2014 07:07:41 +0000
Recently Viewed Topics
© 2015