#BACK! Set timer to 5 min. 1- 1 arm #row (10 each arm). - TopicsExpress

#BACK! Set timer to 5 min. 1- 1 arm #row (10 each arm). Tummy tight, elbow out to the side as you lift. 2- Sit on ball, or couch. Hold weights, tummy in, and lift weights and lift and squeeze, while trying to touch elbows in the back. (Start with lighter weight, and once you know your #core can #support you, #lift heavier #weight. Do 10. 3- REPEAT! Your #proudtobeme prompt today is.... Nov. 8 – Two positive words to describe the way I treat others are _____ and _____. #Happysaturday #stayfitinside #stayfitjill #dailyworkouts #accountabilitychallenge #fitmom #utah #igfitness #sweatpink #fitfluential #mom #run #yoga #crossfit #musthavepurpose #eatclean #trainhard #weightloss #health #fittip #blogger #homeworkout

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