BALANCED MIND If things go well, our mind is happy, but if they - TopicsExpress

BALANCED MIND If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy. Such fluctuations of mood arise because we are too closely involved in the external situation. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. We need to develop mental equilibrium, a balanced mind that is balanced all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

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