BALHLA........... Balhla hi mihring tana chaw tha, taksa tana - TopicsExpress

BALHLA........... Balhla hi mihring tana chaw tha, taksa tana pawimawhna ngah tak mai a ni a.Hnam dangte pawh hian an ngaisangin eitur atan kawng hrang hrangin an buatsaih thin a ni. BALHLA hmin hian heng thei dang apples, pears etc. te ang hian tui a pai tam ve lo va, mahse THLUM a pai hnemin taksa tana thil tangkai CHAKNA lam chi MINERAL lam IRON leh VITAMIN A, B, C, te ang hi a pai hnem em em thung a ni. Heng Vitamin A a pai te phei hi chu ZAN khaw hmuh chiang lo laka min vengtu a ni a. Heng Vitamin B a pai te phei hi chu TAKSA chaklo vanga vung leh chauh thut awm thin te, taksa natna chi hrang hrang laka min vengtu a ni. Heng Vitamin C a paite hian taksa chauh ngawih ngawihna leh Ha hni thi thin te, Ha ngheh lohna te hi a veng bawk a ni. Tin, Balhla hian THAU lam chi a pai tam lo nain a pai chhun THLAI hriak lam chi hi THISEN zam tan a pawimawh em em tho a ni. Mahse, Balhla hi a thlum em avang hian ZUNTHLUM vei leh mi THAU tan chuan insum deuh tur a ni. Zan mut dawna ei hian mutte pawh a ti tui thin an ti a ni......

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