BANANABERRY PROTEIN PANCAKES IN A BLENDER 1 SCOOP GM - TopicsExpress



          

BANANABERRY PROTEIN PANCAKES IN A BLENDER 1 SCOOP GM BANOFFEE 50G RAW OATS 1 BANANA 1 EGG + TWO WHITES 100G GREEK YOGHURT PINCH BAKING POWDER BLEND TO A BATTER, THEN STIR IN 100G BLUEBERRIES HEAT A FRYING PAN TO MEDIUM HEAT AND COAT IN NON-STICK SPRAY OR COCONUT OIL. SPOON BATTER ON (MAKES 6 SMALL STACKABLE PANCAKES). AS SOON AS THEY CAN BE FLIPPED, FLIP AND FRY ANOTHER 10-15 SECONDS (LEAVE SLIGHTLY UNDER COOKED). STACK AND SERVE WITH WALDEN FARMS SYRUP! GM
Posted on: Wed, 23 Oct 2013 10:52:32 +0000

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