BAND ASSISTED DIPS!! Id been doing band assisted pull ups well before I ever saw the band assisted dip..... Just another way to work up your strength into doing un assisted dips.... Or.....if your gym doesnt have an assisted pull up and dip machine....use bands!! I can do 10 or so at a time but on arm day when Im already fatiguing I can get more reps with a band....the thicker the band the more help....the thinner the band less.... Dips are great for triceps but also chest.....so add them into your training on either of those days!! #fitnix #fitmom#lovesweatgrit #armday #missiontomuscle #bodybuilding #bodyafterbaby #busymom #gorgogirl #ironprincess
Posted on: Mon, 18 Aug 2014 21:21:31 +0000
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