BARLEY WATER Barley water is a good source of dietary fiber and adding it to your daily diet will help you get the recommended daily dosage of fiber. It is a rich source of phosphorous that is required for cell production and repair in the body. It contains a good amount of copper and is therefore beneficial to people suffering from arthritis and other inflammatory diseases. Ancient civilizations believed that barley water was a good remedy for improving complexion and reducing the signs of aging. It is a rich source of vitamins B1, B2, B3, B5, B6, B9, and vitamin E. It is also a good source of minerals like selenium, calcium, magnesium, iron, potassium, and zinc. It is beneficial in treating coughs, cold, and other inflammations of the throat. It helps prevent gastric inflammations by expelling harmful toxins from the body. Regular intake of barley water lowers the risk of hemorrhoids and colon cancer. It also helps fight various bacterial infections in the intestinal tract. Barley water reduces the risk of developing type-2 diabetes. It is a good source of magnesium that reacts with various enzymes involving glucose levels in the body. It also lowers the risk of atherosclerosis and other cardiac diseases. Other nutritional benefits of barley water are: Regular consumption of barley water has a number of other health benefits as well including: Weight loss: The high fiber content in barley water helps you feel full longer, which in turn helps in weight loss. Furthermore, it boosts digestion and metabolism, both of which play a vital role in helping you lose weight. Urinary tract infection: Barley water has powerful diuretic properties that help in treating and preventing UTI. It helps increase urination and soothes urinary irritation, thereby treating urinary tract infections. Kidney stones: Barley water is an excellent remedy for kidney stones and various other bladder problems. It helps nourish the kidneys, effectively eliminates stones, and prevents their recurrence.
Posted on: Mon, 02 Dec 2013 05:55:15 +0000
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