BASIC FOAM ROLLER Hey fam! Ive been getting a few questions - TopicsExpress

BASIC FOAM ROLLER Hey fam! Ive been getting a few questions about foam roller-ing and how to do it. Ive put together a little vid on some basic roller movements for your legs...roller-ing is like a self massage and a great way to release tension and tightness. One of my favourite recovery tools! :) See the full video in my blog amandabisk Lets see you rolling!! :D #abbodysquad If there is anything else you want to see more of on my instagram swing me a message on my website!! ab x

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