BASIC STEPS IN KUNG FU step 1 Become physically fit prior to rapid learning, since a level of endurance is important when performing even basic kung fu moves. Hike, do yoga to achieve mental clarity, and perform body weight exercises such as deep knee bends, pull-ups and push-ups. Learn basic breathing and meditation techniques. Martial arts legend Karl Gotch believes that deep breathing in of itself has made many a weak person strong and is essential to mastering martial arts. step 2 Focus on a specific style of kung fu. Research Northern or Southern styles or hard or soft techniques and determine which is right for you. Kung fu combines kicks and punches in self-defense utilizing internal energy to draw strength. Learn and practice basic kung fu moves such as the horse riding stance, jab, side kick and back fist hook punch. step 3 Research and find straightforward kung fu tutorials. Create a training space in front of the TV or computer. Watch kung fu instructional videos that demonstrate basic kicks and strikes. Perform 100 front kicks in front of the mirror and pay close attention to details such as the fact that a kick returns to the chamber each time. Use a stopwatch or a metronome for accurate timing. step 4 Practice your moves on a heavy training bag. Kung fu basics can be learned quickly in terms of the number of weeks, but it will require many hundreds of repetitions on your all-important initial training days. Al Case, for example, believes you can learn kung fu in weeks, but you should expect to spend many hours each of those days repeating basic drills in order to accomplish this. step 5 Stay extremely focused each day if you wish to learn kung fu fast. Consider enlisting the help of a kung fu teacher after a few weeks to ensure you are using proper form. Consult classifieds to find a reasonably priced hourly tutor. The discipline needed to learn kung fu fast will also create a self-worth and sense of accomplishment that will remain with you long after you have mastered this ancient art. By:- Bruce lee
Posted on: Thu, 27 Jun 2013 05:16:38 +0000
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