**BATTLE OF THE BRAWN WOD #3** WOD 3 – - TopicsExpress

**BATTLE OF THE BRAWN WOD #3** WOD 3 – ‘Sprint’ OPEN Run 250m 25 front squat @70/45kg 25 ctb/pullups Run 250m SCALED Run 250m 20 front squat @ 50/30kg 20 pullups/orange band pullups run 250m TEAM WOD 3- Pull for points Pairs have 2:30 minutes to accumulate as many points as possible with any style or combination of pull-up * 1 point is awarded for a pullup * 2 points awarded for a CTB * 4 points awarded for a bar muscle up Only one member can work at a time and must tag in upon change females have the option of using an orange band, in this case 3 pullups = 1 pull-up Enter here: crossfitbrawn.au/battle-of-the-brawn.html youtu.be/CJxyZkLuRs8

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