BEER BRAISED MEATBALLS: [my easy cooking] THIS IS SO GOOD! serves 4 – yes, with second helpings INGREDIENTS: 1 kg lean beef mince – or go half pork, half beef 10 ml salt 10 ml pepper 10 ml fine coriander 1 large onion – peeled and grated + 2 large onions – sliced 1 large or 2 medium tomatoes – grated zest and juice of 1 lemon 45 ml coconut flour 30 ml olive oil or coconut oil 500 ml beer 100 ml chopped parsley – totally optional WHAT TO DO: Place the mince in a bowl and add the spices, grated onion, grated tomato, parsley if using, juice and zest of the lemon as well as the coconut flour and mix. Shape into meatballs. Heat the oil and saute the sliced onion until it starts to get some color. Place the meatballs onion and brown slightly. Turn the meatballs once and then add the beer. Place the lid on and braise the meatballs for about 35 – 45 minutes. If the beer evaporates, fill up with stock or water. Serve on butternut mash, cauli-mash or just plain old potato mash with a big lump of butter – and of course a grating of nutmeg!
Posted on: Thu, 04 Dec 2014 09:58:56 +0000
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