BEING ACTIVE/AGILE/FIT/FLEXIBLE and MOBILE are WHAT WE ARE - TopicsExpress

BEING ACTIVE/AGILE/FIT/FLEXIBLE and MOBILE are WHAT WE ARE DESIGNED TO DO! "We are all built to push, pull, squat, hinge, run, carry, jump, throw, and crawl. If you have lost those abilities, it’s you who has let it slide. You are built for them. Rebuild yourself to be able to perform these movements if you need to." Chet Morjaria CHALLENGE YOUR MIND. CHANGE YOUR MIND. CHALLENGE YOUR BODY. CHANGE YOUR BODY. There is SOMETHING for ALL TO DO to GET ACTIVE and FIT. DANCE, swim, run/jog, take a martial art class, ride a bicycle, jump rope, hoola hoop... participate in a fitness program or hire a trainer to assist you. Fitness level equates the ability to move a particular joint through a full range of motion. Flexibility is the ability of your body to bend, stretch and reach.

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