BENEFITS OF A HIGH-FIBRE DIET:Avocado is rich in fibre by - TopicsExpress

BENEFITS OF A HIGH-FIBRE DIET:Avocado is rich in fibre by increasing de weight n size of yr stool n softens it n bulky stool cleans colon walls n is easier 2 pass,decreasing chances of constipation.if u hv loose,watery stool,fibre may also help 2 solidify de stools bse it absorbs water n adds bulk 2 stool.fibre may also provide relief from irritable bowel syndrome,it also lowers cholesterol levels.increased fibre intake kn reduce blood pressure n inflamation,wc is also protective 2 heart.it kn slow de absorption of sugar levels,wc,4 pple wiz diabetes kn help improve blood sugar levels. Adiet dat includes insoluble fibre has bn associated wiz a reduced risk of developing type 2diabetes.

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