BENEFITS OF EATING HEALTHY: Energy & Motivation: the number 1 reason people eat healthily is because of the surge in energy and motivation! When the body is getting exactly what it needs to run at optimal levels the result is lots and lots of energy and motivation! Ideal weight: when the body isn’t being filled up with dead foods it can begin to release the excess fat in its adipose tissue which can build up when too much refined sugar, bad fats and refined carbohydrates are consumed. Clear mind: That cloudiness you may be experiencing disappears completely. You can think more clearly and make better decisions because your brain is finally operating at the level it’s meant to be on. Productivity: Generally people who are healthier become more productive because they aren’t tired, lowly and cloudy in their mind. Awake: Do you wake up tired each morning and by 3pm you’re reaching for another coffee? Eating lots of dead foods makes you tired because they have no energy in them. Healthy foods are full of nutrients which turn into energy and keep you awake. So throw away your afternoon coffee and reach for some strawberries. Happiness: Dead/ processed foods are acidic and have a toxic effect on the body which can cause deformity in our cells, cause havoc on your hormones and leave you feeling miserable and out of sorts. Eating fresh, non- processed foods reverses these effects and helps you feel happy again. Feeling better about yourself: How happy are you really when you’re tired all the time, cloudy minded, unmotivated, feeling low, hungry and sick on a regular basis? Not very… When you eat healthy and exercise regularly you will lead a healthier lifestyle and feel FANTASTIC and ALIVE again. Strong immunity: Eating alive nutritious non- processed foods keeps your immune system strong which means your internal army (white blood cells) are able to destroy viruses, bacteria, fungi and stop infections from occurring. Live a long healthy life: Many fear living out the last years of their life attached to a machine or bed-bound in pain. You have a choice to live a long healthy life and dying of “old age” would certainly be a better way to go.
Posted on: Mon, 12 Aug 2013 19:45:40 +0000
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