BENEFITS OF STRENGTH TRAINING Beyond just feeling and looking great, strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength training with weights or without, the benefits are too great to ignore. If you are looking to add any one thing to your lifestyle to increase your health, strength training should be it. Here are the top benefits to strength training: Maintain Your Weight Increase Bone Density Prevent Injury Increase Your Performance Feel Great and Look Great With benefits this compelling, it is hard to find a reason not to put some time and effort into improving your overall health with strength training. By practicing strength training just 3 to 5 times a week, you can begin to see a change in your body and health.
Posted on: Mon, 10 Jun 2013 14:37:28 +0000
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