BENEFITS OF TAI CHI: Tai chi is - TopicsExpress

BENEFITS OF TAI CHI: Tai chi is a mind-body practice that is sometimes referred to as moving meditation. During tai chi, you move your body slowly and gently with awareness and deep breathing. Benefits of tai chi, may include improved physical condition, muscle strength, coordination and flexibility; easing of pain and stiffness; and improved sleep. If you are thinking about practicing tai chi, consult with your health care provider. Source: National Center for Complementary and Alternative Medicine

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