BETTER SLEEP, BETTER HEALTH Sleep is not just a break in your - TopicsExpress

BETTER SLEEP, BETTER HEALTH Sleep is not just a break in your waking hours. A good sleep helps renew energy you need to be safe and successful throughout the day. Like many people who have received treatment, you can experience the healthful benefits of a good sleep such as: Increased energy and stamina Lower risk of accidents and injuries Positive outlook More enthusiasm Increased mental sharpness and creativity Improved relationships Other overall health benefits

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