BIBLE provided by Fitness Force! This guide will keep you honest! -Exercise aerobically 3-6 days each week for 20-60 minutes each session at various levels of intensity. Use a Heart rate monitor to keep you honest. Activities like walking, jogging, cycling, swimming, rowing, hiking, stair-climbing, or Group classes will do the trick. Be sure to incorporate some short, high intensity intervals one to two times per week to really boost your fitness level. -Condition your muscles with resistance training workouts a minimum of two times per week. One set of 8-12 reps of a variety of exercises for 20-60 minutes is perfect! Or just workout with your personal trainer and they’ll make sure you meet this requirement. -Eat a balanced diet that is high in fiber content. -Eat 5 vegetable servings and 3 fruit servings each day. -Drink 10—8ounce glasses of water each day. Drink water before and with each meal and snack. Purchasing a Jumbo size water bottle will help you adhere to this tip. -Plan your meals so that you eat 3 small meals and 2 small snacks each day. Try to eat every 3 hours. -Avoid eating anything high in fat or calories 3 hours before bedtime. -Control portion sizes.
Posted on: Wed, 28 Aug 2013 13:13:37 +0000