BIG Lift by Doc @texastechdw with 240# snatch and a 25# PR!!! The - TopicsExpress

BIG Lift by Doc @texastechdw with 240# snatch and a 25# PR!!! The side effects of training at Big D is that you get better. #BigThingsHappening #LiftBIG Friday - CrossFit: 5 Rounds: 5 Overhead Squats at 135/95 10 Toes to Bar 5 Hang Cleans 50 Double Unders Friday - Competition: CrossFit + A.) 2-position snatch - 75% x 2 sets, 80% x 2 sets B.) Behind Neck Snatch Grip Push Press - 78% x 5 x 5 sets C.) Back squat - 75% x 5 x 2 sets, 80% x 5 x 4 sets

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