BLP biodynamics video analysis , MMA east european team Velimir Maldenov https://youtube/watch?v=kQOb4Kb3lmU omg wow , impressive athlete !!!! look at 8 second , see hand on wall below your head, entire hand turning full extension that mean n prove flawless ulnar medial nerve health each time you bent body after spreading legs , you tend neck on side on th same side th 5 times ,, , you should do both of neck extension , since dont want create lack of dynamic stability on one side , so left , right n left right again , th 5 times you done it , so 10 reps total ,, im not so a believer of static stretching ,, on pause if push legs apart on floor like on a split here , technically eldoa speaking ,, you push ankle with feet pointing toward you to enhance more dynamics fascia response , like feet pic position pic here ,, try those modification n let me know how it went , th breathing , th jaw , eyes tracking , foot arch , spinal symmetry ,,, perfect thk u look still at 1sec , is blurry tho , relax stance of hand look same height you write from left hand ? im not sure,, ,,, or this ? .. right have more flexibility , left more reach ? i am correct ? i know this because at 2 second hand bend further on action still video at 45 seconds ,, look feet , dust is where feet touch ground , they look 95% equal , meaning feet proprioreception is equal , it a prove .. a dirty functional proof : )
Posted on: Tue, 18 Nov 2014 17:44:51 +0000