BLUEBERRIES ! - Blueberries rank No. 1 in antioxidant benefits compared to 40 other fresh fruits & veggies. - The total antioxidant capacity of blueberries is twice that of spinach & triple that of oranges. - Blueberries are rich in pectin, a soluble fiber which helps lower cholesterol. - One cup of blueberries is 100 calories. - Blueberries are native to the US & the first commercial crop was produced in 1916. - Maine produces 25% of all blueberries in the US with a growing season from May–October, peaking in July. - Feeding blueberries to animals lowers their stroke risk. Does it make blueberry muffins a health food? -Unfortunately I think not!
Posted on: Thu, 13 Jun 2013 22:00:36 +0000
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