BLUEBERRIES!!! high in fiber, with the highest concentration of - TopicsExpress

BLUEBERRIES!!! high in fiber, with the highest concentration of antioxidants of all fresh fruit. They can aid in reducing belly fat and heart disease, as well as delay the onset of cataracts, muscular degeneration, and myopia. Blueberries help to keep cognitive function high, and they provide brain power by strengthening the signals fired between neurons. Eat a half a cup of fresh blueberries a day to reverse short term memory loss by reducing cell damage done by toxins. Or try them frozen in a smoothie. #healthyliving

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