BNI Beast Nutrition Redemption Delt Destruction Challenge from - TopicsExpress

BNI Beast Nutrition Redemption Delt Destruction Challenge from Beast Teammate and brother Top Gun Tommy Desbiens. Set a quest for me to do try to challenge/test my abilities. at the end im the one whos testing his abilities ;) MOUAHHHHHHHHH 18-09-14 Shoulder Press 90lbs 12reps 145lbs 12reps 180lbs 12reps 200lbs 10reps Barbell Wide Grip Up Right Rows 75lbs 12reps 95lbs 12reps 115lbs 12reps 135lbs 9reps 135lbs 9reps 135lbs 9reps 135lbs 8reps DB Front Raises Palm Facing Floor 30lbs 10reps 35lbs 10reps 40lbs 10reps 45lbs 8reps DB Bent Over Rear Delts 25lbs 10reps 30lbs 10reps 35lbs 10reps DB Side Raises 30lbs 10reps 35lbs 10reps 40lbs 10reps DB Shrugs 100lbs 12reps 120lbs 12reps 140lbs 12reps Standing Rear Delts Reverse Cable Cross 25lbs 10reps 25lbs 10reps 30lbs 8reps Front Barbell Shrugs 135lbs 12reps 225lbs 10reps 225lbs 10reps 275lbs 8reps

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#يسقط_كل_من_خان_عسكر_فلول_رسلان !!

Ok just in case. As of October 14, 2013 at 5:50pm Eastern

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