BODY CONDITIONING THIS SATURDAY 08:30 WITH JO... What is it? Body Conditioning classes promise an all-round workout for all parts of your body, they’re a high energy, high impact session combining aerobics and toning in one class. You’ll probably kick off with some aerobics style cardio routines to suitably energizing music, then move on to some more focused resistance work. This could involve floor mats and hand weights and possibly body bars and exercise balls too. There’s plenty going on, but our trained instructors will make sure you’re always exercising safely and effectively and also make sure that you get what you want out of the session.
Posted on: Wed, 12 Mar 2014 09:46:37 +0000
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