BOM-6/26/14-50 push-ups -100 double leg lifts -50 donkey kicks@leg-100 sec flutter kicks -60 push-ups 12 min AM-1000 meters Freestyle 17 min Noon -50 push-ups -50 leg raises each side -20 kneeling straight arm raises each side 50 lb dumbbell -2x20 sitting wrist drop bicep curls-50lb dumbbell -4x10 unassisted pull-ups -2x20 standing bicep curls+ hammer curls 25 lb dumbbells -50 push-ups -50 twisting leg raises on iron horse-30 overhead leg extensions w/ 20lb core ball-20 hanging unassisted dips-50 min with my best partner after work:)She makes it easy:)
Posted on: Fri, 27 Jun 2014 03:06:36 +0000
Trending Topics
Recently Viewed Topics
© 2015