BONE-MINERAL DENSITY: Hey guys, todays tip is about keeping strong healthy bones. Your bone is a living tissue that adapts to exercise by increasing strength and mass. Bone will adapt to the demand you place on it, so for people will low bone-mineral density you dont want to shy away from exercise, just the opposite. -Bone is the storage site for minerals, especially calcium & phosphorus. -New blood cells are formed inside bones -Perform weight bearing exercises like walking & running as well as jump rope. Doing low impact activities like swimming is not idea for a weight bearing exercise. -Perform weight training & focus on the eccentric portion of the exercise, this is where the most stress is done. -Make sure to get enough calcium through your diet. All this will keep your bones strong & help prevent osteoporosis. Remember exercise & resistance training doesnt just have a positive effect on muscles, it has a positive effect on your health as a whole. Please like & share this page if you havent already so these tips keep coming. To good health & continued success. -JR
Posted on: Thu, 20 Mar 2014 18:55:31 +0000
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