BOOM! Another great hard working fat liberating class! Massive effort from everyone! Well done! So what are you going to do now? Eat? Sit and relax? WORST THING YOU CAN DO. This is where you need your recovery post workout routine to kick in. Branch Chain Amino Acids. The building blocks of muscle repair. Yes you get them from your food but your body needs them now, not in an hours time when you have finished digesting them! Either have powdered BCAAs in your drink you swig during the class or have a protein shake within 15 minutes of finishing exercising. This way the nutrients you need are rapidly absorbed through your gut wall and get to the areas that need them the quickest. BCAAs help ease the DOMS. Fact. Use your foam roller or a gentle massage, ease the acid out out your muscles. THEN have a rest, recuperate, then you will be ready for your next class without feeling stiff and sore. Trust me, it works! See you all Monday 9am for another session! In the meantime have a great weekend!
Posted on: Sat, 23 Aug 2014 09:56:14 +0000
Trending Topics
Recently Viewed Topics
© 2015