BOOM! Here is the first #GoWild. Get on this today and start 2015 the right way. The #GoWild circuits can be added to a workout, or if you are tight on time, they can be a 10 minute blast to get your heart rate up, lungs pumping and metabolism kicking. Make it happen! This one is super simple: Level 1 - 10 press ups, 10 squats Level 2 - 10 press ups, 20 squats Level 3 - 10 press ups, 30 squats Level 4 - 10 press ups, 40 squats Level 5 - 10 press ups, 50 squats Level 6 - 10 press ups, 60 squats Level 7 - 10 press ups, 70 squats Level 8 - 10 press ups, 80 squats Level 9 - 10 press ups, 90 squats Level 10 - 10 press ups, 100 squats!!! See what level you can get to! Let me know how it goes.
Posted on: Thu, 01 Jan 2015 13:39:45 +0000
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