BOOTY WORK & HAMSTRINGS! Day 8 on my 90 day challenge. Did I mention this is my 6th 90 day Challenge. I personally have to have goals with my workouts because this is what keep me going. I can tell you this if I have nothing keeping me accountable then I dont magically get in shape. I love that #visalus created an app for us to log everything we do while on our 90 day Challenge. We also have amazing supplements that help you reach your goals too! Okay back to the TRX these two exercises burn your booty! First one is table tops squeezing your Glutes at the top and the other one is hamstring runners really getting the back of the legs good! I love the TRX because you also get physically so strong! Give them a try! Go for 3 sets of 20 reps! Please Hit The Like Button! Be Inspired. Be Motivated. Transform your body, mind and spirit. #viexpert Thanks to @jamieamblerfitness for being a great workout partner!
Posted on: Tue, 11 Nov 2014 03:38:44 +0000
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