BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. You can incorporate the Balance Trainer into traditional mat and equipment exercises. Regardless of how experienced your clients are, this workout will give you dynamic and fresh content to use with them, both in one-on-one training and in group settings. Adding a BOSU to many of the Pilates exercises helps “dimensionalize” and change the repertoire. In some instances, it can serve as a wonderful assist for a client, making certain exercises easier and more manageable. For example, during spine stretch sitting, the BOSU helps keep the hamstrings and hip flexors from overfiring, which allows for better functional elongation of the spine. Conversely, this equipment can “up the ante” when balance, proprioception and overall difficulty need to be addressed. For instance, flipping the BOSU on its dome and placing the feet on the platform while performing the pelvic curl dramatically changes how the brain organizes the articulation of the movement, while also providing a much more challenging exercise pattern for the hamstrings and gluteals. Please contact [email protected] to find out how you can purchase BOSU products in Singapore and rest of Asia.
Posted on: Fri, 26 Dec 2014 07:25:57 +0000