BRAIN HEALTH GOOD FOODS FOR HEALTHY BRAIN While it is natural for our brain to get into decline with age, besides physical exercises, sufficient daily sleep, learning new language, making the following types of food a significant amount of our daily regimen will help enhance our brain function. Avocados Because avocado has mono unsaturated fat, it enhances blood flow through the brain, and reduces blood pressure that can clog up the brain. Dr. Ann Kulze, prescribes half an avocado a day to enhance the effect on your brain, without affecting your weight. Egg Yolks We start with the caveat that we dont recommend the usual poultry eggs. Egg yolks from free range hens are rich in choline. Choline-deficiency is associated with memory challenges & insomnia. Nuts &. Seeds According to Dr. Michael McBurney of the Journal of Nutrition, vitamin E from seeds & nuts such as walnuts, cashew nuts, almonds, sunflower seeds,sesame seeds, all act as powerful antioxidants that protect the brain from harmful effects of free radicals. Wild Salmon & Sardines. Such fish, being rich in omega-3 fatty acids, possess powerful anti-inflammatory properties that fight against aging brain challenges such as depression, dementia, schizophrenia etc. If you include these superfoods to your daily diet, you will surely increase your chances of maintaining a healthy brain for the rest of your life. Does it make sense to you?
Posted on: Sat, 18 Oct 2014 05:00:01 +0000
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