BRAND NEW BEGINNERS KETTLEBELLS CLASS Wednesdays, 5pm, St Nicholas - TopicsExpress

BRAND NEW BEGINNERS KETTLEBELLS CLASS Wednesdays, 5pm, St Nicholas Hall, Brooks Lane, Bosham Burn fat. Tone your entire body. Strengthen your whole core - back, butt, stomach and sides. Increase flexibility. This new class will go right back to basics with emphasis on correct technique to safely get the best out of exercising with kettlebells. I have safely taught people from 17 to 70 to swing confidently and have improved every clients strength and cardiovascular fitness. Come and have a go and see if you enjoy it. Regulars class will still run straight after at 6pm. For further info please contact me at Village Health and Fitness Bosham.

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