BREAKFAST - at night, the body is a long fasting period. So the first morning meal should be rich in nutrients that return the energy and refuel your body, such as carbohydrates, fats, protein and fiber, so it works well throughout the day. NOTE: Choose one item from each group and vary its menu. GROUP 1 - wholemeal bread; rolled oats; roasted sweet potato. GROUP 2 - cottage cheese; quark; curd light or zero. GROUP 3 - banana; papaya; grape; melon; watermelon; pineapple. GROUP 4 - WHEY PROTEIN; Casein MICELLAR; light soy milk; hydrolyzed collagen. LUNCH - half the day is gone, the lunch is not necessary to eat as much carbohydrate at breakfast. Already proteins and fibers must be present in larger quantities to ensure satiety up at lunch time and prevent you devour all that lie ahead before dinner. GROUP 1 - lean red meat; breast, thigh and drumstick skinless chicken; fillet of fish - baked, GRILLED OR BAKED. GROUP 2 - brown rice; wheat pasta; Wahoo; sweet potatoes. GROUP 3 - vegetables at ease and vegetables in moderation. GROUP 4 - beans; lentils; chickpeas; soybeans.
Posted on: Sat, 27 Sep 2014 01:01:59 +0000
Trending Topics
Recently Viewed Topics
© 2015