BREATH WORK Altered Consciousness though breath Embark on a guided journey of self-healing, relaxation and peace. Breathwork is a safe and powerful healing technique that is initiated by the power of the breath, combined with music and relaxation. By breathing in a circular rhythm, you can reach altered states of consciousness to access and release emotions or fears that hold you back from experiencing and achieving all that you truly desire. Breathing is also the link between your conscious and unconscious mind. Breath forms the connection between mind and body. Our breath is the key to the here now, and when we are aware of it, we are in the here and now. This is the basis of awareness, mindfulness and meditation. These breath sessions open you to the power within and allow infinite wisdom to flow through your body, mind and soul. Easily you can allow the release of emotional traumas, pain and negative emotion that has stored in the body and the sub-consciousness, limiting how fully and openly you can experience love and joy. Consider this meditation practice a door that accesses your higher self, that strengthens that connection to the real YOU. The experience will deepen and expand with continued use. Come join us today! “There is no single more powerful practice to further your health and well-being than Conscious Breathwork.” - Dr. Andrew Weil FACTS: • Most people access less than 30% of their full breathing capacity, leaving their cells starved for oxygen. Improper or shallow breathing can cause or worsen illness. (Many doctors now believe lack of oxygen in the cells is a root cause of cancer) Learning how to enhance your breathing can help with various health challenges and medical conditions such as anxiety, asthma, depression, chronic fatigue/fibromyalgia, poor digestion, high blood pressure, panic attacks, muscle tension, and attention deficit disorder. Proper breathing can aid in the removal of energetic blockages, thereby enhancing the healing of long-term health conditions. Additional benefits of Breathwork include releasing of toxins at a cellular level, balancing the nervous system and release of cellular memory of past emotional trauma and negative mental patterns. What to expect/bring: The meditation itself is ~60 min. long. You will be lying down, so feel free to bring a yoga mat, pillow or blanket to make yourself more comfortable. Bring water with you and eat light the day of meditation. Each session is unique, your experience is based on your level of trust and ability to let go. That’s one reason why it’s important to do this meditation in a safe/energetically clean environment with a person who can help you through the process. We’ll conclude by comparing experiences with those who would like to share. Be sure to drink lots of water following the meditation. Namaste!
Posted on: Wed, 07 Jan 2015 20:17:37 +0000
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