BRIDGTON — The Patrick Dempsey Center for Cancer Hope & Healing - TopicsExpress

BRIDGTON — The Patrick Dempsey Center for Cancer Hope & Healing will present “Yoga Nidra: Deep Guided Relaxation,” a four-part yoga series, from 12:30 to 1:30 p.m. on Wednesdays beginning March 12 at The Old Town Hall. The weekly sessions will offer participants an opportunity to unwind and enjoy a relaxing workshop that will include gentle stretching, inward awareness and deep relaxation. No yoga experience is necessary. Participants should wear comfortable clothing. The program is open to cancer patients, survivors and caregivers. Yoga instructor Shayna Barry May will lead the sessions.

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