BROCCOLI Although you may not like the concept of eating broccoli, it remains as one of the healthiest plant foods out there! It contains plenty of Vitamins C, A, and K, and is loaded with minerals like potassium, iron, magnesium, calcium and folate. This heart vegetable not only fights cancer (especially broccoli sprouts and their high sulforophane content), but it keeps the heart healthy, regulates high blood pressure, and strengthens our bones and teeth!
Posted on: Sun, 28 Dec 2014 02:37:38 +0000
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