BROCOLLI & GROUND BEEF INGREDIENTS 1/2 kg minced Beef 2 heads of Broccoli cut to medium size florets 1 big Onion sliced 1/4 inch ginger minced 3 cloves garlic minced 1 tbsp Tomato paste 2 tsp Soy sauce 2 tbsp Tomato Ketchup 1 Red Pepper (optional) 1 tsp ground Black Pepper Salt to taste 1 1/2 tsp vegetable Oil METHOD Heat the oil In a pan add ginger & cook until it releases the aroma. Add garlic, cook for 1 minute then add the ground beef. Cook until it turns brown for about 8-10 mins. Add the tomato paste, soy sauce, salt, red chili flakes, salt, tomato ketchup, black pepper and cover and cook on low for 3-4 mins until the meat gets bit soft and little bit creamy. Remove the meat and transfer to a bowl and in the SAME pan add onion, and sauté, about 3-4 mins until translucent. Add broccoli and cover and cook for 3-4 mins unitl the broccoli is cooked a bit but still crunchy and bright green in color. Add the meat back to the pan with onions and broccoli, stir it on high heat for about a min and serve hot with pasta or white rice.
Posted on: Wed, 16 Oct 2013 09:38:42 +0000
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