BROtein… Protein is an essential macronutrient that has a very pivotal role in the body in terms of health, performance and body composition especially when you start to perform physical activities and exercise. However, protein has recently been given a god like status with its consumption championed at any and every opportunity. Protein shakes are prescribed to EVERYONE regardless of their goals and other dietary habits and preferences. Adding protein to any recipe makes an otherwise avoidable food now a staple and necessary component of your diet… Bread is bad, but protein bread is great. Pancakes, no way! Protein pancakes, give me a double portion! Protein flapjacks, protein cookies and protein muffins… yes, yes, YES! I am not saying that any of these options are bad, it is more the fact that their inclusion in the diet is based and justified on the fact they contain protein an often little thought is placed on the habits you are creating and how these foods are contributing to your daily or weekly intake. Any macronutrient protein, carbohydrates and fats from the right sources and in the right amounts for each person can have an extremely positive affect on body composition. They are all important not just protein. Here is a simple view at how to set your protein intake Level 1 – No calorie deficit, minimal training, no focus on maintaining lean muscle tissue. 1.2-2g per kg Level 2 – small to moderate calorie deficit, progress training. 1.8-2.4g per kg Level 3 – moderate to large deficit and progressive training. 2.3-3.1g per kg Want more information and advice? Simply send an email to [email protected] for book your 30 minute Consultation.
Posted on: Tue, 06 Jan 2015 18:35:30 +0000
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