BRUSH IT OFF: Body brushing has many health benefits. The - TopicsExpress

BRUSH IT OFF: Body brushing has many health benefits. The largest organ in the human body is our skin. We rid our bodies of internal rubbish every day. We can help our body rid these toxins by dry body brushing. Most effective before taking a bath or shower, start at the soles of your feet and work your way up your body. Legs, stomach, arms and back. Always brush toward the heart. Avoid the face and sensitive areas such as moles. Body brushing also aids in helping to reduce cellulite. Brushes are available from health food shops, pharmacies and most supermarkets.

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