BURN FAT! Her is one of my secret moves that will tone and tighten - TopicsExpress

BURN FAT! Her is one of my secret moves that will tone and tighten your whole body. If you ever been in one of my boot camp classes this will look familiar. I am all about doing moves where your heart rate is pumping and your toning too. This one is the figure eight move take one light dumbbell as you are squatting start weaving the weight between the legs and then swing up both arms to a V then start alternating. This one is actually kind of fun. All you need is one dumbbell. Start with 3 -4 sets of 20 reps. Please Hit The Like Button if you like my videos! Be Inspired. Be Motivated. Transform your body, mind and spirit. #viexpert #weightloss

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