BWI - Group Class WOD Weightlifting A: Back Squat - TopicsExpress

BWI - Group Class WOD Weightlifting A: Back Squat (3x5 ) Fitness B: Pull-ups (3 x AMRAP) Fitness Strict A: Back Squat (60%x3, 70%x3x2, 80%x3x2) Performance Record only the last 2 sets of 80% Weighted Pull-ups (3 x AMRAP .25BW added) Performance Total weight=BW + weight added Metcon Coremageddon (No Measure) 3 sets 15 GHD Sit Ups 15 GHD Hip Extensions 15 AB Mat Sit Ups 20 Banded Good Mornings

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