BYRON KATIE: THE WORK The 4 Questions The Work is meditation. It’s about opening to your heart, not about trying to change your thoughts. Ask the questions, then go inside and wait for the deeper answers to surface. In its most basic form, The Work consists of four questions and turnarounds. For example, your statement might be “[Name] doesnt listen to me.” Find someone in your life about whom you have had that thought. Then take that statement and put it up against the four questions and turnarounds of The Work. Step 1 Is it true? (Yes or no. If no, move to 3.) Step 2 Can you absolutely know that its true? (Yes or no.) Step 3 How do you react, what happens, when you believe that thought? Who would you be without the thought? Turn the thought around. Then find at least three specific, genuine examples of how each turnaround is true for you in this situation.
Posted on: Mon, 05 Jan 2015 20:30:23 +0000
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